Fruits, vegetables, whole grains and lean protein are part of any healthy diet. To directly affect your endocrine system, make sure your diet includes these foods:
- Fish – Fish provides your body with Omega-3, Omega-6 and Omega-9 oils. These oils are fats that directly affect cognitive function, cellular function and kidney function–all the things under the control of the endocrine system. Eating fish twice a week will aid in keeping a balanced endocrine system.
- Garlic – Garlic boosts your immunity, which increases your ability to fight off infection. It also helps regulate blood sugar levels. One or two cloves of garlic a day is recommended. Include it in your cooking!
- Calcium – Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.
- Vitamin B and B Complex – These vitamins directly influence the nervous system’s proper functioning and health, as well as one’s physical and mental performance concerning the nervous system. Vitamin B and B complex are found in chicken, fish, eggs, whole grains, beans and nuts.
- Vitamin C – Adrenal glands have a very high content of ascorbic acid (vitamin C). This vitamin helps the adrenal glands produce more of the disease-fighting hormone cortin.
A continued stressful environment depletes vitamin C reserves and increases the tendency for infection and disease. Good sources of vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers and tomatoes
Cultivate Optimal Endocrine Health
The endocrine system regulates the body through hormonal secretions. Cultivating your endocrine health, combined with proper nutrition and diet, can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle aches and assist you in recovering from endocrine disorders.
An easy way to improve the health of your endocrine system is to eat nutritious meals and maintain a well-balanced diet.
A few basic steps you can take to enhance your endocrine health are:
Eat Slowly – Don’t rush through your meals. Allowing your body to properly digest food reduces after-meal fatigue, boosts your immune system and enables your endocrine system to properly process nutritional intake.
- Exercise – Regular exercise boosts the immune system, improves cardiovascular health and muscle mass, and prevents bone loss. Stress-reducing exercises such as yoga, Qigong, or Tai Chi can also be beneficial.
- Manage Your Stress – An important part of maintaining a healthy endocrine system is stress management. Stress can cause the overproduction of hormones, leading to the malfunction of endocrine organs.
- Rest – Take a day out of the week for rest and rejuvenation, allowing your mind and body to recover.
- Sleep – Get 6-8 hours of sleep per night in order to reduce stress and keep hormones balanced. Stress and a lack of sleep may cause some of the glands to malfunction.