Nausea is an indicator that something else is wrong. Depending on the severity and duration of vomiting, some level of dehydration may occur. In severe cases, this may become a medical emergency. Small sips of warm water may help the patient stay hydrated or, if this is not tolerable, sucking on ice chips may help.
Here are three simple acupressure techniques you can perform at home to help alleviate your nausea.
1. Pericardium 6 (P6) or Inner Gate
To locate this point, place your hand with the palm facing up. Starting from the middle of the wrist crease, place three fingers down below your wrist. Your index finger should be in the middle of two tendons. If you are having trouble locating the tendons, flex your wrist and they should be displayed more prominently. Press Inner Gate lightly with the pad of your thumb. You can slowly increase pressure and go deeper into the point. Continue this exercise for up to five minutes if you are using heavy pressure. However, some people experience more relief from nausea when they continuously press with gentle to moderate pressure. If this is the case for you, it is safe to apply acupressure for longer periods of time. This may be especially helpful in cases of motion sickness.
2. Outer Gate or San Jiao 5 (SJ5)
If your nausea still persists, you can activate this partner point to Inner Gate. It is found on the opposite side of the forearm from Inner Gate. With your thumb on Inner Gate and your middle finger on Outer Gate, complete the circuit by squeezing the points together using moderate pressure. Hold for a few seconds and then release. This can be done for up to five minutes. If you feel you need a little extra self-care, you can place your hands near your heart, close your eyes, and breathe deeply as you perform this technique.
3. Abdominal Circular Motions
This exercise covers a larger area, and is less exacting. First, put your hands on your hips, at the level of your waistline. Next, adjust your fingers so they are all below your ribs, with your pinky resting around the level of your belly button. Your fingers should be lined up with the nipples. Press into the abdomen using circular motions and gradually expand your motions outwards for another couple of inches. This technique can be quite soothing and is best when performed sitting down, for two to three minutes.
Title is Cancer Prevention in Daily Life
Category is Cancer
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Many items in the produce aisle can help, but other foods in the supermarket can also help protect your health and the health of your family.
Carotenoids – Found in produce like cantaloupe and carrots, these plant chemicals act as antioxidants and have been shown to reduce the risk of lung cancer.
Cruciferous vegetables – High in vitamins, fiber, and potent anti-cancer phytochemicals, cruciferous vegetables are widely considered to be one of the healthiest food choices you can make. Studies have shown that this vegetable group is linked to lower rates of prostate cancer and has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver and cervix.
Ellagic Acid – Found in raspberries, strawberries, cranberries, walnuts, pecans and pomegranates, this phytochemical can act as an antioxidant, and may help break down and remove some cancer-causing substances.
Resveratrol – A polyphenol that may have antioxidant properties, resveratrol is found in the skin of red grapes, cocoa, peanuts, blueberries, and cranberries.
Whole Grains – Fiber is rich in antioxidants, helps fight colon cancer, and the phenolic compounds in whole grains may help reduce the risk of certain gastrointestinal cancers.
Folate – Linked to lowered risk for gastrointestinal and pancreatic cancers, folate is found in dark green leafy vegetables, fruits and juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains.
Pomegranate Juice – Extremely antioxidant-rich, this juice helps prevent colon and prostate cancer