Nourish, Stimulate, and Calm Your Brain

Having difficulties focusing, remembering tasks or organizing your thoughts?

It may sound strange to learn that cognitive function is not solely the job of the brain alone; other parts and organs of the body are involved–the heart and kidneys both partner with the brain to nurture a healthy and attentive mind. Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support.

One reason why the heart needs constant attention is because it must constantly pump blood throughout the body via the blood vessels. Oxygen and vital substances are delivered to the brain in this manner to stimulate or calm it. The heart also has another important responsibility relating to the sustainability of the brain: to house the Shen.

The concept of the Shen can be described as the spirit or mind of a person. According to acupuncture and Oriental medicine, the spirit, or Shen, embodies consciousness, emotions and thought. Shen influences long-term memory and the ability to think clearly, contributes to wisdom, and presides over activities that involve mental and creative functions. When the mind is healthy, we are able to think clearly. When the mind is unhealthy or unbalanced, we experience confusion, poor memory and clouded thinking.

The kidneys also contribute to a healthy brain as they supply a vital substance called Jing, which then produces marrow. Jing is a unique, fundamental substance necessary for human life. Marrow is the material foundation for the central nervous system and is the matter that ‘fills up’ the brain, thus the brain is referred to as the Sea of Marrow.

The Sea of Marrow is indispensable for memory and concentration. It also rules over the five senses: taste, touch, smell, hearing and seeing. It is natural for the Sea of Marrow to wane as we grow older. However, there are acupuncture and Oriental medicine treatments that can help nurture even the most mature brain.

A healthy mind involves harmony between the brain, or Sea of Marrow, and the spirit, or Shen. Disharmony of the mind often manifests as anxiety, insomnia, muddled thinking, forgetfulness and chronic restlessness. Meditation and acupuncture, as well as diet and physical exercises such as Tai Chi or Qi Gong can balance and strengthen the mind.

Want to optimize your cognitive function and mental health? Call for a consultation today!