Currently Browsing:Brain Health

Challenge Your Brain

Keep your mind active and challenged. Brain function decreases with age. Studies show that cognitive exercise can improve blood flow to the brain. Spend at least 15 minutes each day on a mental exercise such as a crossword puzzle, journaling or learning a new language in order to slow memory loss. However you choose to

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Acupuncture Increases Brain Function for Patients with MCI

There has been a push in recent years to study mild cognitive impairment (MCI), which causes issues with memory, cognition and learning. MCI occurs prior to the onset of Alzheimer’s disease and symptoms go beyond normal, age-related changes. There are no pharmacological drugs available to treat MCI in the long-run, so researchers set out to

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Exercises to Improve Concentration

Trouble focusing on your work or losing steam mid-way? Oriental medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to Oriental Medicine, Qi stems from four main components of diet, exercise, rest and mental activity, each of which tend to vary

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Boost Your Mental Energy, Recall, and Focus

Are you having difficulties recalling what you ate for dinner last night, or do you tend to forget what you are talking about in mid conversation? Do you have trouble coming up with new ideas or find yourself having to study twice as much to retain half the information? Fuzzy thinking can muddle our words

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Nourish, Stimulate, and Calm Your Brain

Having difficulties focusing, remembering tasks or organizing your thoughts? It may sound strange to learn that cognitive function is not solely the job of the brain alone; other parts and organs of the body are involved–the heart and kidneys both partner with the brain to nurture a healthy and attentive mind. Acupuncture and Oriental medicine

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