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3 Easy Exercises for Carpal Tunnel Relief

Here are some easy exercises to help relieve pain and other symptoms: Posture Adjustment If you are on a computer all day, or if you are engaged in any other repetitive daily activity, consider setting an alarm for every 20 minutes. This will help remind you to change your posture, perform some stretches, or just

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Exercises to Improve Concentration

Trouble focusing on your work or losing steam mid-way? Oriental medicine has innovative approaches to restoring concentration, based on an interpretation of Qi, the energy which powers the body and the mind. According to Oriental Medicine, Qi stems from four main components of diet, exercise, rest and mental activity, each of which tend to vary

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Injury Prevention and Healing

Acupuncture Enhances Endurance Athletics Performance Many people realize the value of acupuncture and Oriental Medicine to treat sports injuries, but did you know that it can enhance athletic performance? In 2010, a German practitioner of acupuncture and Oriental Medicine specializing in sports injuries conducted a scientific study to measure how acupuncture affects a runner’s performance.

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Acupuncture Enhances Endurance Athletics Performance

Many people realize the value of acupuncture and Oriental Medicine to treat sports injuries, but did you know that it can enhance athletic performance? In 2010, a German practitioner of acupuncture and Oriental Medicine specializing in sports injuries conducted a scientific study to measure how acupuncture affects a runner’s performance. The research paper “Improved Performance

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Strengthening Exercises to Reduce Chance of Injury

One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into it, all the better. Deep stretches are an excellent way to stimulate blood flow and invigorate your body and mind. Not

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Boost Your Fitness and Sports Performance

When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their

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Oriental Medicine for Injury Rehab and Relief

After sustaining an injury, the healing process goes through two stages. The first is called the acute stage and is characterized by redness, swelling, inflammation and pain. The second is the chronic stage in which a patient may experience pain only when overusing the injured body part. Noticeable signs of inflammation may be nonexistent or

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