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Injury Prevention and Healing

In This Issue ·       Oriental Medicine for Injury Rehab and Relief ·       Boost Your Fitness and Sports Performance ·       Want Less Pain and a Faster Recovery? ·       Strengthening Exercises to Reduce Chance of Injury ·       Acupuncture Enhances Endurance Athletics Performance ·       Injury Prevention and Healing Acupuncture Enhances Endurance Athletics Performance Many people realize the value

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Acupuncture Enhances Endurance Athletics Performance

Many people realize the value of acupuncture and Oriental Medicine to treat sports injuries, but did you know that it can enhance athletic performance? In 2010, a German practitioner of acupuncture and Oriental Medicine specializing in sports injuries conducted a scientific study to measure how acupuncture affects a runner’s performance. The research paper “Improved Performance

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Strengthening Exercises to Reduce Chance of Injury

One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into it, all the better. Deep stretches are an excellent way to stimulate blood flow and invigorate your body and mind. Not

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Want Less Pain and a Faster Recovery?

Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries due to trauma, or overuse syndromes involving the musculoskeletal system and its soft tissues. Trauma to these soft tissues, including ligaments, tendons and muscles are generally the result from a fall, blow, sprain/strain, collision, compression, or disruption

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Boost Your Fitness and Sports Performance

When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their

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Oriental Medicine for Injury Rehab and Relief

After sustaining an injury, the healing process goes through two stages. The first is called the acute stage and is characterized by redness, swelling, inflammation and pain. The second is the chronic stage in which a patient may experience pain only when overusing the injured body part. Noticeable signs of inflammation may be nonexistent or

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Relief for Dry Mouth

Dry mouth, also called xerostomia, sounds harmless but can create distressing symptoms. In a normal mouth, small glands produce saliva, which then helps in the processes of speaking, eating, swallowing, and tasting. Saliva also contributes to good oral health, as it hinders the formation of cavities by reducing the build-up of harmful acids in the

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Acupressure for Nausea Relief

Nausea is an indicator that something else is wrong. Depending on the severity and duration of vomiting, some level of dehydration may occur. In severe cases, this may become a medical emergency. Small sips of warm water may help the patient stay hydrated or, if this is not tolerable, sucking on ice chips may help.

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Science Provides Proof of Acupuncture’s Helpful Role in Cancer Therapy

Clinical trials have examined the effects of acupuncture on cancer as a disease, as well as the symptoms caused by cancer treatments. Results have shown that, for many patients, treatment with acupuncture relieves symptoms or keeps them from getting worse. Relief for Nausea and Vomiting: The strongest evidence of the beneficial effect of acupuncture has

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Acupuncture for Integrative Oncology Support

The American Cancer Society has reported that half of all men and a third of all women in the United States will develop cancer during their lifetimes. Although there are many forms of cancer, all forms of the disease begin with abnormal cells that grow out of control. Unlike other illnesses that are eradicated by

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Autoimmune Disease Support

Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 80 serious chronic illnesses in this category, including lupus, multiple sclerosis, celiac disease, and type 1 diabetes. Due to the complexity of treating autoimmune disorders, integrative medicine solutions have received much

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Improve Your Heart Health

The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, shock, endocarditis, diseases of the aorta

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Women’s Health Issues

Everyone wants to be healthy in order to enjoy a sense of well-being and have the best quality of life possible. Oriental medicine has always addressed the special needs of women throughout their lives. Women are more susceptible than men to certain health conditions, which can make it more challenging to achieve optimal health. Fortunately,

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Exercises for Detoxification

In order for the endocrine system to function at optimum levels, the process of detoxification must occur. Detoxification removes waste and potentially hazardous material from the body. Waste can be eliminated by different means, including through urine, tears, sweat, and feces. When the body is able to properly detox, the thyroid greatly benefits. Whether you

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5 Nutrients to Support Your Endocrine Health

Fruits, vegetables, whole grains and lean protein are part of any healthy diet. To directly affect your endocrine system, make sure your diet includes these foods: Fish – Fish provides your body with Omega-3, Omega-6 and Omega-9 oils. These oils are fats that directly affect cognitive function, cellular function and kidney function–all the things under

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Enhance your Endocrine Health with Acupuncture

The endocrine system is responsible for hormonal functions in the body and produces 30 distinct hormones, each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproductive system, mental function and immune system. When it’s not working properly, you become more susceptible to disease and your

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Oriental Medicine for Asthma Relief

Asthma is a chronic disease that causes inflammation in the lungs and, consequently, a narrowing of the bronchial tubes–also known as the air passages. This makes breathing difficult as airflow is restricted. Tell-tale signs of asthma include wheezing, shortness of breath, coughing, and a feeling of tightness in the chest. Some substances and conditions may

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Allergic Rhinitis? Try Acupuncture for Relief!

For many sufferers of allergic rhinitis, there’s no need to hear a news report detailing the pollen count outside, as their runny nose, sneezing and itchy eyes will let them know. Often these symptoms strike in the summer and spring, but some patients also have symptoms due to an allergy to dust, mites or dander,

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Reduce Migraine and Headache Pain with Acupuncture

More than 45 million Americans (one in six) suffer from chronic headaches, 20 million of whom are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. The pain that headache and migraine sufferers endure can impact every aspect of their lives. A widely

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How to protect yourself from the deadly flu this winter?!

The Flu in Chinese Medicine call it is external wind and cold or hot invasion depends on each persons symptoms. There are so many people got the flu due to weather change so rapidly this winter. According to CDC, there are 16 children died last week and total 53 children so far this season. In

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